Comments on: How I Cured Myself of Type 2 Diabetes

By: ray

ray — Thu, 06 Sep 2012 17:02:00 +0000

I cured my diabetes 2.
This is confirmed by my doctor.
My blood sugar is now reduced to 5.4 (above 6.1 is insulin insensitive = diabetes2)

How did I do it.

1. Stop eating all foods with hydrogenated fat (also known as trans fats). It is man-made.
2. Get your fat from a fist of walnuts per day.
3. Eat the walnuts for 7 months to replace the man-made fat in your cell walls with natural fat.

Reason:-
Hydrogenated fat is modified fat which has an extra hydrogen atom added to it, to prolong food shelf life.
However, you insulin expects “natural fat” around every cell in your body for the past 4M years – evolution!
So Insulin is “confused” by the new molecular structure of the fat membrane around you cells.
By replacing the “man-made” fat by natural fat (from walnuts) over 7 months you insulin works as intended , opens the cell wall and lets the sugar in to be consumed as energy. Done.

New York state will probably ban all food with hydrogenated fat this year 2012. (They were first to ban smoking!)

Caution: Manufacturers have negotiated agreement with the food authorities to NOT show hydrogenated fat on packaging if it is less than 0.05%. So beware and dont eat any food that has long shelf life (snacks, cookies, etc) including the oil used for fries in your local fast food outlet.

For how insulin works see http://www.khanacademy.org/science/healthcare-and-medicine/v/glucose-insulin-and-diabetes

I am an engineer, not a medical person, so I bring a different discipline and training to problem solving.

By: Anonymous

Anonymous — Sun, 08 Jan 2012 15:53:00 +0000

Approve.

By: Anon

Anon — Sun, 08 Jan 2012 09:30:00 +0000

I have heard from a relative who has reversed his T-2 Diabetes by just changing the diet habit. He mentioned that he was not alone but he has lot of people who have reversed it.This diet follows like this: Breakfast – Absolutely no food. Lunch – Eat only raw Fruit and Vegetables (not cooked, boiled or rosted). Dinner – Whatever vegetarian meal you fancy. Follow this for 2 months and it should work, Then you may return to normal and sensible vegetarian diet T-2 Diabetes will stay away. It goes without saying that you keep up with your normal blood tests and doctors visits during this diet change.

By: Schakrab

Schakrab — Mon, 14 Nov 2011 06:20:00 +0000

Carlos,

I am 60 years old. I read Dr. Bernard’s book and within two months I see the results. For nearly five years my family physician just could not give the advice what Dr. Bernard gave and instead my doctor increased the dosage of Metmorfin. These doctors either don’t have the knowledge or they don’t want you literally to get off the medicine so that you keep on visiting them. After having lived in this country for 24 years, I am certain about one doctrine that pervades every cross section of the society – GREED for money. Dr. Bernard is an exception. His dieting advice absolutely works and I convey my deepest respect for his invaluable advice.

By: Tanteaase

Tanteaase — Sun, 03 Apr 2011 01:46:00 +0000

WOW CARLOS !
You’re tellng my story.. I also cured myself from Diabetes II by becoming a raw vegan. When I started in September 2010 I was very scared because of all the sweet fruit I was consuming every day but my blood sugar dropped and dropped. Today I know that it is animal proteins that caused my blood sugar to rice and not the fruit sugar in fresh fruit.
Warm greetings from Norway

By: Pbeach

Pbeach — Fri, 25 Mar 2011 21:28:00 +0000

How is being vegan “too extreme” while taking pills and dying early from diabetes OK? Go vegan people!!!

By: ~Jolene~

~*Jolene*~ — Fri, 25 Mar 2011 15:41:00 +0000

Wow I have to tell you this is exactly what I need to hear! I’ve had high cholesterol since I was 19! I was young, fit and active but not eating right and obviously my liver was screaming! I was on insulin in my 20′s, a stroke in my later 20′s and now at almost 32 its time to turn this train around before it crashes! I can’t wait to see what this does for my life!

By: cyclingmarge

cyclingmarge — Fri, 25 Mar 2011 15:12:00 +0000

Carlos, fantatsic! good for you! How sad that you doctor like a lot of doctor’s don’t want to tell their patients the cold , hard, truth. Just keep taking medicines.

By: Virginia

Virginia — Wed, 23 Mar 2011 18:59:00 +0000

Yes, doctors should at least give patients the full range of information! Just because “they” don’t want to attempt a vegan diet, doesn’t mean others feel the same. Especially when your health is at risk.

Most doctors are trained to give meds and perform surgery and keep their patients “coming back”.

From a vegan of seven years in Houston! No health problems initiated my interest, just a healthier way of living for myself, the environment and the animals. I have never looked back.

By: dazzle59

dazzle59 — Wed, 23 Mar 2011 00:49:00 +0000

Carlos, thank you for the inspiring testimonial!